Tom Smith 4:30 row
1,032m
Meters
4:30.9
Time
2:11.2
Pace
62
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 104 |
April 21, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,032m | 2:11.2 | 155 | 832 | 21 | 156 |
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 21 | 156 |
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Workout Graph
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