Tom Smith 4x2000m/5:00r row
8,000m
Meters
32:47.2
Time
2:02.9
Pace
517
Calories
186
Heart Rate
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,805m |
| Overall Time | 52:47.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 92 |
April 27, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 8,000m | 2:02.9 | 188 | 948 | 22 | 186 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 185 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 186 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 22 | 186 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 22 | 185 |
| r2,805m |
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Workout Graph
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