Tom Smith 4x1000m/5:00r row
4,000m
Meters
15:20.1
Time
1:55.0
Pace
278
Calories
189
Heart Rate
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 35:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 96 |
May 05, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 24 | 189 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 184 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 190 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 191 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | 192 |
| r2,910m |
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Workout Graph
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