Tom Smith v3000m/5:00r...3 row
7,500m
Meters
30:00.1
Time
2:00.0
Pace
497
Calories
195
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 45:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 101 |
May 11, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,500m | 2:00.0 | 203 | 996 | 23 | 195 | |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 193 | |
| r: 5:00 | 1,012m | ||||||
| 10:03.4 | 2,500m | 2:00.6 | 199 | 985 | 23 | 197 | |
| r: 5:00 | 994m | ||||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 23 | 195 | |
| r: 5:00 | 21m | ||||||
| r2,027m |
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Workout Graph
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