Tom Smith 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
189
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 99 |
May 22, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 | 189 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 184 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 189 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 191 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 190 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 194 |
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Workout Graph
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