Tom Smith 8x500m/3:30r row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
287
Calories
190
Heart Rate
| Rest Distance | 4,614m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 42:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 102 |
May 23, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 26 | 190 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 175 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 184 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 192 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 193 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 195 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 192 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 191 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 194 |
| r4,614m |
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Workout Graph
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