Tom Smith 5x1500m/5:00r row
7,500m
Meters
29:33.8
Time
1:58.2
Pace
504
Calories
193
Heart Rate
| Rest Distance | 4,025m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,525m |
| Overall Time | 54:33.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 102 |
May 26, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 7,500m | 1:58.2 | 212 | 1028 | 24 | 193 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 24 | 187 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 24 | 192 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 23 | 197 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 23 | 195 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 25 | 195 |
| r4,025m |
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Workout Graph
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