Tom Smith 45:00 row
10,232
Meters
45:00.0
Time
2:11.9
Pace
253
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 100 |
June 10, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,232 | 2:11.9 | 152 | 824 | 253 | 20 | 174 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 118 | 20 | 158 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 20 | 167 |
| 27:00.0 | 2,056 | 2:11.3 | 155 | 831 | 124 | 20 | 177 |
| 36:00.0 | 2,046 | 2:11.9 | 152 | 824 | 124 | 20 | 179 |
| 45:00.0 | 2,097 | 2:08.7 | 164 | 864 | 129 | 21 | 191 |
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Workout Graph
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