Tom Smith 10000m row
10,000
Meters
42:30.0
Time
2:07.5
Pace
621
Calories
187
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 101 |
June 16, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.0 | 10,000 | 2:07.5 | 169 | 881 | 621 | 21 | 187 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 128 | 21 | 181 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 126 | 21 | 188 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 124 | 21 | 191 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 121 | 21 | 184 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 21 | 195 |
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Workout Graph
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