Tom Smith 45:00 row
10,281
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
178
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 101 |
June 17, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,281 | 2:11.3 | 155 | 832 | 622 | 20 | 178 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 119 | 20 | 160 |
| 18:00.0 | 2,038 | 2:12.4 | 151 | 818 | 122 | 20 | 174 |
| 27:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 20 | 177 |
| 36:00.0 | 2,079 | 2:09.8 | 160 | 849 | 127 | 20 | 182 |
| 45:00.0 | 2,092 | 2:09.0 | 163 | 860 | 129 | 21 | 197 |
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Workout Graph
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