Tom Smith 45:00 row
10,076m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 103 |
June 23, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,076m | 2:13.9 | 146 | 800 | 19 | 171 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 19 | 164 |
| 18:00.0 | 2,016m | 2:13.9 | 146 | 801 | 18 | 168 |
| 27:00.0 | 2,023m | 2:13.4 | 147 | 806 | 19 | 173 |
| 36:00.0 | 2,027m | 2:13.2 | 148 | 809 | 19 | 177 |
| 45:00.0 | 2,001m | 2:14.9 | 142 | 790 | 19 | 173 |
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Workout Graph
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