Tom Smith v250m/1:30r...7 row
4,000m
Meters
15:21.0
Time
1:55.1
Pace
275
Calories
| Rest Distance | 4,183m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 39:21.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 227 |
June 27, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 306m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r: 3:00 | 585m | |||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 23 | |
| r: 4:30 | 877m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| r: 6:00 | 1,117m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 24 | |
| r: 4:30 | 788m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 3:00 | 492m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:30 | 18m | |||||
| r4,183m |
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Workout Graph
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