Tom Smith 4x2000m/5:00r row
8,000m
Meters
32:59.3
Time
2:03.7
Pace
514
Calories
196
Heart Rate
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 52:59.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
June 30, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.3 | 8,000m | 2:03.7 | 185 | 936 | 23 | 196 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 193 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 23 | 198 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 22 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | 197 |
| r2,740m |
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Workout Graph
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