Tom Smith 4x1000m/5:00r row
4,000m
Meters
15:38.6
Time
1:57.3
Pace
270
Calories
197
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 35:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 97 |
July 01, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 197 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 192 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 198 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 200 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 198 |
| r3,046m |
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Workout Graph
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