Tom Smith 45:00 row
10,113m
Meters
45:00.0
Time
2:13.4
Pace
602
Calories
176
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 102 |
July 03, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,113m | 2:13.4 | 147 | 806 | 19 | 176 |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 19 | 170 |
| 18:00.0 | 2,028m | 2:13.1 | 148 | 810 | 19 | 174 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 19 | 176 |
| 36:00.0 | 2,011m | 2:14.2 | 145 | 797 | 19 | 177 |
| 45:00.0 | 2,044m | 2:12.0 | 152 | 822 | 19 | 184 |
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Workout Graph
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