Tom Smith 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
189
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 100 |
July 05, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 23 | 189 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 176 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 | 188 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 | 192 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 193 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 196 |
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Workout Graph
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