Tom Smith 45:00 row
10,047m
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 99 |
July 06, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,047m | 2:14.3 | 144 | 796 | 19 | 158 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 20 | 152 |
| 18:00.0 | 2,025m | 2:13.3 | 148 | 808 | 19 | 157 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 19 | 161 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 19 | 162 |
| 45:00.0 | 1,983m | 2:16.1 | 139 | 777 | 19 | 160 |
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Workout Graph
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