Tom Smith v3000m/5:00r...3 row
7,500m
Meters
30:01.4
Time
2:00.0
Pace
497
Calories
194
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 45:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 97 |
July 08, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,500m | 2:00.0 | 202 | 995 | 23 | 194 | |
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 23 | 193 | |
| r: 5:00 | 941m | ||||||
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 23 | 196 | |
| r: 5:00 | 890m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | 193 | |
| r: 5:00 | 20m | ||||||
| r1,851m |
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Workout Graph
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