Tom Smith 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 102 |
July 09, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 20 | 160 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 19 | 156 |
| 18:00.0 | 2,020m | 2:13.6 | 147 | 804 | 19 | 159 |
| 27:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 161 |
| 36:00.0 | 2,002m | 2:14.8 | 143 | 791 | 20 | 165 |
| 45:00.0 | 1,968m | 2:17.1 | 136 | 766 | 20 | 160 |
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Workout Graph
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