Tom Smith 8x500m/3:30r row
4,000m
Meters
14:43.1
Time
1:50.3
Pace
290
Calories
194
Heart Rate
| Rest Distance | 4,076m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 42:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 101 |
July 11, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000m | 1:50.3 | 260 | 1195 | 27 | 194 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 181 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 194 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 199 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 197 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 195 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 194 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 196 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 195 |
| r4,076m |
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Workout Graph
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