Tom Smith 45:00 row
10,053m
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 101 |
July 14, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,053m | 2:14.2 | 145 | 797 | 19 | 162 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 19 | 154 |
| 18:00.0 | 2,028m | 2:13.1 | 148 | 810 | 19 | 160 |
| 27:00.0 | 2,010m | 2:14.3 | 144 | 796 | 19 | 163 |
| 36:00.0 | 2,016m | 2:13.9 | 146 | 801 | 19 | 169 |
| 45:00.0 | 1,979m | 2:16.4 | 138 | 774 | 19 | 164 |
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Workout Graph
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