Tom Smith 5x1500m/5:00r row
7,500m
Meters
30:00.4
Time
2:00.0
Pace
496
Calories
190
Heart Rate
| Rest Distance | 3,756m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,256m |
| Overall Time | 55:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 101 |
July 15, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,500m | 2:00.0 | 202 | 996 | 23 | 190 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | 184 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 23 | 189 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 23 | 191 |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 22 | 191 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 23 | 195 |
| r3,756m |
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Workout Graph
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