Tom Smith 5x1500m/5:00r row

7,500m

Meters

30:00.4

Time

2:00.0

Pace

496

Calories

190

Heart Rate

Rest Distance3,756m
Rest Time25:00.0
Overall Distance11,256m
Overall Time55:00.4
Average Watts202
Calories Per Hour996
Stroke Rate23
Stroke Count1070
Drag Factor101

July 15, 2021 17:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.4 7,500m 2:00.0 202 996 23 190
5:44.2 1,500m 1:54.7 232 1097 25 184
5:56.0 1,500m 1:58.6 209 1020 23 189
6:07.0 1,500m 2:02.3 191 957 23 191
6:07.8 1,500m 2:02.6 190 953 22 191
6:05.4 1,500m 2:01.8 194 966 23 195
r3,756m

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Workout Graph

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