Tom Smith 5x1500m/5:00r row
7,500m
Meters
29:56.7
Time
1:59.7
Pace
497
Calories
189
Heart Rate
| Rest Distance | 3,784m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 54:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 101 |
July 30, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 7,500m | 1:59.7 | 204 | 1000 | 23 | 189 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 | 182 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | 190 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 23 | 192 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 23 | 194 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | 186 |
| r3,784m |
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Workout Graph
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