Tom Smith 45:00 row
10,049m
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
180
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 100 |
August 07, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,049m | 2:14.3 | 144 | 796 | 19 | 180 |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 20 | 177 |
| 18:00.0 | 2,048m | 2:11.8 | 153 | 825 | 19 | 181 |
| 27:00.0 | 2,020m | 2:13.6 | 147 | 804 | 19 | 183 |
| 36:00.0 | 1,996m | 2:15.2 | 141 | 786 | 19 | 182 |
| 45:00.0 | 1,960m | 2:17.7 | 134 | 760 | 20 | 177 |
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Workout Graph
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