Tom Smith v250m/1:30r...7 row
4,000m
Meters
14:51.3
Time
1:51.4
Pace
287
Calories
183
Heart Rate
| Rest Distance | 4,154m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 38:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 95 |
August 09, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.3 | 4,000m | 1:51.4 | 253 | 1171 | 27 | 183 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 159 | |
| r: 1:30 | 282m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 181 | |
| r: 3:00 | 560m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | 188 | |
| r: 4:30 | 813m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 188 | |
| r: 6:00 | 1,155m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 25 | 193 | |
| r: 4:30 | 809m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 190 | |
| r: 3:00 | 515m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 185 | |
| r: 1:30 | 20m | ||||||
| r4,154m |
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Workout Graph
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