Tom Smith 45:00 row
10,030m
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 101 |
August 11, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030m | 2:14.5 | 144 | 794 | 20 | 161 |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 19 | 156 |
| 18:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 161 |
| 27:00.0 | 2,011m | 2:14.2 | 145 | 797 | 20 | 164 |
| 36:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 161 |
| 45:00.0 | 1,984m | 2:16.0 | 139 | 777 | 20 | 163 |
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Workout Graph
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