Tom Smith 45:00 row
10,037m
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 101 |
August 15, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,037m | 2:14.5 | 144 | 795 | 19 | 156 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 19 | 152 |
| 18:00.0 | 2,021m | 2:13.5 | 147 | 805 | 19 | 153 |
| 27:00.0 | 2,013m | 2:14.1 | 145 | 799 | 19 | 158 |
| 36:00.0 | 1,999m | 2:15.0 | 142 | 788 | 19 | 159 |
| 45:00.0 | 1,985m | 2:16.0 | 139 | 778 | 19 | 158 |
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Workout Graph
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