Tom Smith 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
184
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 98 |
October 31, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 20 | 184 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 176 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 19 | 181 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 19 | 179 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 194 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 22 | 194 |
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Workout Graph
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