Tom Smith 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
185
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 102 |
December 02, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 296 | 21 | 185 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 21 | 170 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 19 | 178 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 21 | 180 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 23 | 199 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 23 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.