Tom Smith 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
187
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 102 |
December 05, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 21 | 187 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 175 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 20 | 187 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 21 | 189 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 187 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 198 |
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Workout Graph
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