Tom Smith 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
186
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 100 |
December 06, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 20 | 186 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 171 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 20 | 182 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 20 | 189 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 20 | 193 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 197 |
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Workout Graph
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