Tom Smith 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
185
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 98 |
December 09, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 22 | 185 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 173 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 | 179 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 | 186 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 192 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 | 197 |
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Workout Graph
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