Tom Smith 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
186
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 101 |
December 11, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 21 | 186 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 173 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 181 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 20 | 187 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 | 192 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 197 |
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Workout Graph
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