Tom Smith 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
186
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 101 |
December 12, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 186 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 172 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 183 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 20 | 189 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 20 | 191 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 196 |
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Workout Graph
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