Tom Smith 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
183
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 101 |
December 13, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 20 | 183 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | 165 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 | 180 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 | 187 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 20 | 191 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 21 | 196 |
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Workout Graph
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