Tom Smith 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
186
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 102 |
December 15, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 23 | 186 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 175 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 23 | 184 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 | 189 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 23 | 191 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 | 193 |
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Workout Graph
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