Tom Smith 5000m row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
288
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 103 |
January 05, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 20 | 169 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 19 | 155 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 | 168 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 19 | 166 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 20 | 168 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 21 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.