Tom Smith 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 102 |
January 10, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 20 | 166 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 154 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 19 | 159 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 20 | 164 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | 171 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 21 | 184 |
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Workout Graph
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