Tom Smith 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
181
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 104 |
January 12, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 20 | 181 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 166 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 19 | 177 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 20 | 181 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 | 186 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 | 198 |
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Workout Graph
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