Tom Smith 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
298
Calories
178
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 104 |
January 19, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 20 | 178 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 163 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 19 | 170 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 | 180 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 19 | 183 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 21 | 194 |
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Workout Graph
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