Tom Smith 5000m row

5,000m

Meters

22:04.4

Time

2:12.4

Pace

298

Calories

178

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate20
Stroke Count430
Drag Factor104

January 19, 2022 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.4 5,000m 2:12.4 151 818 20 178
4:27.1 1,000m 2:13.5 147 805 20 163
4:27.9 2,000m 2:13.9 146 801 19 170
4:26.8 3,000m 2:13.4 147 807 19 180
4:26.5 4,000m 2:13.2 148 809 19 183
4:16.2 5,000m 2:08.1 167 873 21 194

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Workout Graph

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