Tom Smith 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
183
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 104 |
January 20, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 20 | 183 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | 167 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 19 | 179 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 | 186 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 21 | 191 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 21 | 193 |
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Workout Graph
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