Tom Smith 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 105 |
January 22, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 19 | 175 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 167 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 171 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 175 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 180 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 184 |
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Workout Graph
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