Tom Smith 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
183
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 104 |
January 23, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 18 | 183 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 174 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 180 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 185 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 184 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 195 |
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Workout Graph
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