Tom Smith 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
173
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 104 |
January 24, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 18 | 173 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 159 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 167 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 175 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 180 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 186 |
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Workout Graph
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