Tom Smith 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
177
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 104 |
January 26, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 20 | 177 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 19 | 164 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 19 | 174 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 19 | 178 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 | 184 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 21 | 188 |
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Workout Graph
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