Tom Smith 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
184
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 103 |
January 28, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 19 | 184 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 174 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 183 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 186 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 188 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 191 |
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Workout Graph
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