Tom Smith 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
181
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 103 |
January 29, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 19 | 181 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 175 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 186 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 190 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 174 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 181 |
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Workout Graph
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