Tom Smith 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
398
Calories
184
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 105 |
January 30, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | 184 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 175 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 181 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 185 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 189 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 192 |
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Workout Graph
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