Tom Smith 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
180
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 103 |
January 31, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 20 | 180 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | 164 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 175 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 20 | 179 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 187 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 21 | 196 |
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Workout Graph
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