Tom Smith 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 102 |
February 02, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 19 | 169 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | 157 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 19 | 165 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 19 | 167 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 20 | 171 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 20 | 187 |
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Workout Graph
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